Safe Sleep for Babies: Back, Bare, and Their Own Space

Every sleep, every night and nap, a few simple habits lower a baby's risk of SIDS and other sleep related deaths. Here's what the National Institutes of Health's Safe to Sleep campaign recommends.

1. 1: On Their Back

Always place your baby on their back to sleep, for naps and at night.

2. 2: Firm And Flat

Use a firm, flat surface. Firm means it springs right back when you press on it. It should not be tilted at all. Use a crib, bassinet, or play yard that meets safety standards.

3. 3: Keep It Bare

Just a fitted sheet. No blankets, pillows, bumpers, stuffed animals, or anything else in the sleep space.

4. 4: Share The Room, Not The Bed

Keep baby's own sleep space in your room for at least the first six months. But not in your bed.

5. 5: Don'T Overheat

Don't let baby get too hot, and keep their head and face uncovered.

6. More Ways To Help

Keep baby's world smoke free and vape free. Breast milk is recommended. And once feeding is going well, offer a pacifier for naps and at night. Your baby's doctor can answer questions.