How to Shovel Snow Safely (Protect Your Back and Heart)

Shoveling snow is real exercise, in the cold, and it sends thousands of people to the hospital every winter. A few simple habits protect your back, and your heart.

1. First: Know Your Heart

If you have heart trouble, or you're not usually active, talk to your doctor before you shovel. Health officials say not to shovel at all with heart trouble unless your doctor says it's okay.

2. Step 1: Warm Up, Start Early

Warm up and stretch for a few minutes first. If you can, shovel early and often, while the snow is fresh and light. Wet, packed snow is much heavier.

3. Step 2: Push, Don'T Lift

Whenever you can, push the snow to the side instead of lifting it. It's much easier on your back.

4. Step 3: When You Do Lift

When you have to lift, take small scoops. Only fill the shovel part way. Bend your knees, keep the load close to your body, and don't twist. Turn your feet to face where you're throwing it.

5. Step 4: Take Breaks

Take it slow, take frequent breaks, and drink water. Don't push yourself to exhaustion.

6. Stop Right Away If

If you feel tightness or pain in your chest, stop immediately, and call nine one one. Don't wait to see if it passes. If you're just out of breath, rest before you keep going.