How-To Guides · Safety
How to Prevent Falls at Home (for Older Adults and Their Families)
Falls send about three hundred thousand older adults to the hospital with hip fractures every year. The good news, many falls can be prevented. Here are the CDC's steps.
1. Step 1: Clear The Path
Walk through the house, and remove things you could trip over. Loose rugs, cords, shoes, and clutter on the floor and stairs.
2. Step 2: Grab Bars And Railings
Add grab bars inside and next to the tub or shower, and next to the toilet. And put railings on both sides of the stairs.
3. Step 3: More Light
Use brighter bulbs, or add more lights, so you can see where you're stepping.
4. Step 4: Check Your Eyes
See an eye doctor at least once a year, and keep your glasses up to date. With bifocals, a distance only pair can be safer for walking outside.
5. Step 5: Review Medicines
Ask your doctor or pharmacist to look at all your medicines, even the over the counter ones. Some can make you dizzy or sleepy.
6. Step 6: Stay Strong
Do exercises that build leg strength and balance. Tai Chi is a good example. And ask your doctor to check your risk of falling.
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Sources
Checked against the official sources above. Steps can change as apps update - tell us if something looks different: wischavenindustries@gmail.com